FREE Monthly DBT Skills lessons

What is it

A free Monthly group going over ways to better manage our emotions

Who it's for

Everyone! (clients, graduates, loved ones, friends, providers, anyone interested in learning more about mental health)

How much

FREE!

What are the Goals??

• Better understand our loved ones who are suffering
• Increase our own skillfulness
• Express ourselves more effectively

• Identify and change unhelpful relational patterns
• Reduce caregiver burnout
• Handle crises more effectively

Getting Started and Workshop Agreements

Once you sign up, a member of our team will reach out to collect some basic information. We will want to make sure you thoroughly have read this page and agree to the conditions of this workshop.
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1. Maintain confidentiality of any personal information of members from this workshop.
2. Support one another, especially by being present in the workshop and taking a nonjudgmental stance towards other members.
3. Acknowledge that this workshop is not psychotherapy nor a replacement to therapy. 
4. Intend to come prepared and make time to practice between meetings what we learn.
5. Participate in any data collection/feedback so as to assess the effectiveness of this workshop.
6. Pay agreed upon fees in a timely manner.​

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