Dialectical Behavior Therapy Resources
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Here is a NY Times article about Marsha Linehan, the creator of DBT. Read this for some insights into the treatment and Borderline Personality Disorder.
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Behavioral Tech is the premiere institution for training clinicians in DBT. Here is their suggested tools for consumers.
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DBT Self Help is a Website run by former/ current DBT clients. Find out what they have to say, including tips.
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National Education Alliance for BPD (NEABPD) is very helpful resource for updated information on BPD, helpful tools, and support groups for family members called FAMILY CONNECTIONS.
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To Hell and Back is a podcast by Dr. Charlie Swenson, and The Skillful Podcast is produced by Bay Area DBT. Both podcasts bring up many relevant topics to all of us and how we can address them through a DBT lens. Definitely worth a listen!
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RU-DBT YouTube Channel. This channel offers several short animated videos which highlight many of the skills taught in DBT. It's a great way to get a feel for the skills themselves and a helpful refresher for those looking to brush up on their skills.
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