Question 1

What is Dialectical Behavior Therapy (DBT)?

Accepted Answer

DBT is an evidence-based therapy that combines cognitive-behavioral strategies with mindfulness to help people manage intense emotions, reduce harmful behaviors, and build a life worth living.

Question 2

Who can benefit from DBT?

Accepted Answer

DBT can help people who struggle with emotion dysregulation, self-harm, suicidal thoughts, borderline personality disorder, depression, anxiety, or trauma-related concerns.

Question 3

How is DBT different from regular therapy?

Accepted Answer

DBT is structured and skills-based. It blends acceptance and change strategies and typically includes individual therapy, skills groups, phone coaching, and a therapist consultation team.

Question 4

What skills are taught in DBT?

Accepted Answer

DBT teaches four modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

Question 5

Do you offer DBT for adults?

Accepted Answer

Yes. Our adult DBT includes individual therapy, weekly skills training, and between-session coaching focused on emotion regulation and building a life worth living.

Question 6

Do you offer DBT for teens (adolescents)?

Accepted Answer

Yes. Our adolescent DBT includes individual therapy, skills training, and family involvement to help teens and caregivers practice skills together.

Question 7

Do you offer DBT support for families and loved ones?

Accepted Answer

Yes. We provide DBT-informed workshops and guidance for parents and supporters to improve communication and reduce conflict.

Question 8

What is the DBT Skills-Only Group?

Accepted Answer

A skills-only track for people who may not need full-model DBT but want to learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.

Question 9

What is DBT for Graduates?

Accepted Answer

Graduate groups are for clients who completed DBT and want ongoing practice, support, and coaching to maintain gains.

Question 10

Do you provide consultation or training for other therapists?

Accepted Answer

Yes. We offer supervision, consultation, and training to clinicians seeking to strengthen their DBT practice.

Question 11

How do I start DBT at Ebright Collaborative?

Accepted Answer

Submit an application on our website. We will review it and schedule an intake to determine the best fit for services.

Question 12

Do you accept insurance?

Accepted Answer

We work with select insurance plans and offer private-pay options. Contact us for current coverage details and fees.

Question 13

How long does DBT take?

Accepted Answer

Many clients participate for 6–12 months. Duration varies based on goals, progress, and clinical need.

Question 14

Is DBT offered in person or online?

Accepted Answer

We offer in-person sessions in Wilmington, DE, and secure telehealth options for accessibility.

Question 15

Do you offer free DBT resources or intros?

Accepted Answer

We periodically host free skills introductions or refreshers. Check our site for upcoming dates and registration.

Question 16

Does DBT really work?

Accepted Answer

Multiple clinical trials show DBT reduces suicidal and self-harm behaviors and hospitalizations and improves quality of life for many clients.

Question 17

Is DBT only for borderline personality disorder (BPD)?

Accepted Answer

No. DBT is used for BPD and also helps with anxiety, depression, PTSD, substance use, and other problems linked to emotion dysregulation.

Question 18

What if previous therapy didn’t help?

Accepted Answer

DBT is designed for people who haven’t responded to other treatments. Its structured, skills-focused approach can be effective when other therapies fall short.

Question 19

What ages do you work with?

Accepted Answer

We work with adolescents, adults, and families. Contact us to discuss the best program for your situation.

Question 20

How do I know if DBT is right for me or my loved one?

Accepted Answer

If intense emotions, impulsive behaviors, or unstable relationships are creating suffering, DBT may be a fit. Schedule an intake and we’ll help determine next steps.